I believe everyone possesses inner wisdom that can be uncovered, rediscovered, and empowered.  Sometimes life experiences can be hindered when overshadowed by distressful challenges where it can be difficult to cope. 

Everyone’s journey is unique and valuable. In a secure and non-judgmental space, I will provide empathetic support for you to understand and explore these challenges to discover your own journey for overall wellness. 

I apply a person-centered and holistic approach through verbal and non-verbal evidence based modalities to process intrusive thoughts and emotional responses.  Mindfulness and grounding techniques can be implemented to assist in regulating and coping with strong emotions that arise in daily living.  When it is difficult to find words to express thoughts and feelings, I offer Art Therapy to bridge the verbal with the non-verbal to reveal a deeper understanding of your lived experiences.